Carolanne Lanouette v1:00/3:00r...8 BikeErg
3,978m
Meters
8:00.0
Time
2:00.6
Pace
127
Calories
| Rest Distance | 5,807m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,785m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 79 |
| Revolution Count | 1574 |
| Power/kg | 2.52 |
| Drag Factor | 84 |
December 12, 2024 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,978m | 2:00.6 | 199 | 985 | 79 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 71 | |
| r: 3:00 | 1,124m | |||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 71 | |
| r: 3:00 | 1,056m | |||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 79 | |
| r: 3:00 | 784m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 79 | |
| r: 3:00 | 415m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 81 | |
| r: 3:00 | 1,015m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 80 | |
| r: 3:00 | 760m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 87 | |
| r: 3:00 | 185m | |||||
| r5,807m |
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Workout Graph
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