Carolanne Lanouette v1:00/3:00r...8 BikeErg
3,978
Meters
8:00.0
Time
2:00.6
Pace
127
Calories
| Rest Distance | 5,807 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,785 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 79 |
| Revolution Count | 1574 |
| Power/kg | 2.52 |
| Drag Factor | 84 |
December 12, 2024 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,978 | 2:00.6 | 199 | 952 | 79 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 71 | |
| r: 3:00 | 1,124 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 71 | |
| r: 3:00 | 1,056 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 79 | |
| r: 3:00 | 784 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 79 | |
| r: 3:00 | 415 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 81 | |
| r: 3:00 | 1,015 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 80 | |
| r: 3:00 | 760 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 90 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 87 | |
| r: 3:00 | 185 | |||||
| r5,807 |
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Workout Graph
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