Joshua Turnbow v500m/0:45r...12 BikeErg
6,000
Meters
10:35.6
Time
1:45.9
Pace
228
Calories
149
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 19:35.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 101 |
| Revolution Count | 1302 |
| Power/kg | 3.41 |
| Drag Factor | 56 |
November 23, 2025 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:35.6 | 6,000 | 1:45.9 | 294 | 1313 | 101 | 149 | |
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 106 | 129 | |
| r: 0:45 | 67 | ||||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 101 | 141 | |
| r: 0:45 | 121 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 101 | 144 | |
| r: 0:45 | 119 | ||||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 102 | 147 | |
| r: 0:45 | 89 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 101 | 149 | |
| r: 0:45 | 82 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 101 | 150 | |
| r: 0:45 | 131 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 101 | 152 | |
| r: 0:45 | 112 | ||||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 102 | 156 | |
| r: 0:45 | 91 | ||||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 100 | 152 | |
| r: 0:45 | 85 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 102 | 155 | |
| r: 0:45 | 107 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 102 | 156 | |
| r: 0:45 | 115 | ||||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1696 | 105 | 167 | |
| r: 0:45 | 118 | ||||||
| r1,237 |
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Workout Graph
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