Joshua Turnbow v2:00/2:00r...5 BikeErg
7,432
Meters
14:00.0
Time
1:53.0
Pace
263
Calories
153
Heart Rate
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,250 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 94 |
| Revolution Count | 1901 |
| Power/kg | 2.81 |
| Drag Factor | 55 |
December 03, 2025 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,432 | 1:53.0 | 242 | 1134 | 94 | 153 | |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 93 | 140 | |
| r: 2:00 | 537 | ||||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 94 | 146 | |
| r: 2:00 | 493 | ||||||
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 94 | 153 | |
| r: 2:00 | 550 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 94 | 158 | |
| r: 2:00 | 625 | ||||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 97 | 170 | |
| r: 2:00 | 613 | ||||||
| r2,818 |
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Workout Graph
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