Joshua Turnbow v1:00/3:00r...8 row
2,321
Meters
8:00.0
Time
1:43.4
Pace
182
Calories
155
Heart Rate
| Rest Distance | 3,768 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 106 |
December 19, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,321 | 1:43.4 | 317 | 1365 | 30 | 155 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 142 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 147 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 153 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 157 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 158 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 161 | |
| r: 3:00 | 440 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 163 | |
| r: 3:00 | 466 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 166 | |
| r: 3:00 | 531 | ||||||
| r3,768 |
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Workout Graph
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