Joshua Turnbow v1:40/0:20r...10 BikeErg
9,115
Meters
16:40.0
Time
1:49.7
Pace
334
Calories
152
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,076 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 94 |
| Revolution Count | 1737 |
| Power/kg | 3.07 |
| Drag Factor | 65 |
January 12, 2026 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,115 | 1:49.7 | 265 | 1202 | 94 | 152 | |
| 1:40.0 | 882 | 1:53.3 | 240 | 1116 | 94 | 138 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 894 | 1:51.8 | 250 | 1152 | 93 | 142 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1152 | 93 | 144 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1152 | 93 | 148 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 908 | 1:50.1 | 262 | 1188 | 94 | 153 | |
| r: 0:20 | 149 | ||||||
| 1:40.0 | 907 | 1:50.2 | 261 | 1188 | 94 | 156 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 918 | 1:48.9 | 271 | 1224 | 95 | 157 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 912 | 1:49.6 | 265 | 1188 | 94 | 156 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 917 | 1:49.0 | 270 | 1224 | 95 | 160 | |
| r: 0:20 | 99 | ||||||
| 1:40.0 | 978 | 1:42.2 | 327 | 1440 | 96 | 171 | |
| r: 0:20 | 99 | ||||||
| r961 |
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