Joshua Turnbow v500m/2:00r...2 row
1,041
Meters
4:30.1
Time
2:09.7
Pace
71
Calories
133
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 8:30.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 88 |
February 02, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,041 | 2:09.7 | 160 | 851 | 23 | 133 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 133 | |
| r: 2:00 | 344 | ||||||
| 2:35.1 | 541 | 2:23.3 | 119 | 708 | 22 | 134 | |
| r344 |
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Workout Graph
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