Joshua Turnbow v1:00/1:00r...12 BikeErg
7,231
Meters
12:00.0
Time
1:39.5
Pace
300
Calories
157
Heart Rate
| Rest Distance | 2,972 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 93 |
| Revolution Count | 1654 |
| Power/kg | 4.12 |
| Drag Factor | 80 |
February 10, 2026 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,231 | 1:39.5 | 355 | 1500 | 93 | 157 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1320 | 91 | 139 | |
| r: 1:00 | 370 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1380 | 92 | 145 | |
| r: 1:00 | 333 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 97 | 153 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 97 | 159 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 96 | 158 | |
| r: 1:00 | 259 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 96 | 162 | |
| r: 1:00 | 251 | ||||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 93 | 165 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 91 | 155 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1440 | 93 | 158 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 94 | 167 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 90 | 159 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 94 | 171 | |
| r: 1:00 | 194 | ||||||
| r2,972 |
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Workout Graph
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