Joshua Turnbow v1:00/2:00r...5 BikeErg
8,342
Meters
15:00.0
Time
1:47.8
Pace
315
Calories
155
Heart Rate
| Rest Distance | 3,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,703 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 88 |
| Revolution Count | 1927 |
| Power/kg | 3.24 |
| Drag Factor | 81 |
March 20, 2026 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,342 | 1:47.8 | 279 | 1259 | 88 | 155 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 96 | 152 | |
| r: 2:00 | 687 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 87 | 144 | |
| r: 2:00 | 792 | ||||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 86 | 150 | |
| r: 2:00 | 572 | ||||||
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 87 | 160 | |
| r: 2:00 | 607 | ||||||
| 5:00.0 | 2,841 | 1:45.5 | 297 | 1323 | 90 | 171 | |
| r: 2:00 | 703 | ||||||
| r3,361 |
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Workout Graph
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