Joshua Turnbow v5:00/2:00r...5 BikeErg
8,236
Meters
15:00.0
Time
1:49.2
Pace
309
Calories
152
Heart Rate
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,351 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 90 |
| Revolution Count | 1919 |
| Power/kg | 3.11 |
| Drag Factor | 73 |
May 12, 2026 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,236 | 1:49.2 | 268 | 1236 | 90 | 152 | |
| 5:00.0 | 2,522 | 1:58.9 | 208 | 1020 | 88 | 140 | |
| r: 2:00 | 773 | ||||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1230 | 90 | 141 | |
| r: 2:00 | 665 | ||||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1260 | 91 | 152 | |
| r: 2:00 | 554 | ||||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 93 | 164 | |
| r: 2:00 | 490 | ||||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1800 | 96 | 165 | |
| r: 2:00 | 633 | ||||||
| r3,115 |
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Workout Graph
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