Joshua Turnbow v3:00/2:00r...4 BikeErg
7,060
Meters
12:00.0
Time
1:41.9
Pace
285
Calories
160
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 87 |
| Revolution Count | 1451 |
| Power/kg | 3.83 |
| Drag Factor | 95 |
October 02, 2026 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,060 | 1:41.9 | 330 | 1425 | 87 | 160 | |
| 3:00.0 | 1,779 | 1:41.1 | 338 | 1460 | 89 | 153 | |
| r: 2:00 | 483 | ||||||
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1500 | 89 | 165 | |
| r: 2:00 | 533 | ||||||
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1360 | 86 | 160 | |
| r: 2:00 | 493 | ||||||
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1380 | 87 | 164 | |
| r: 2:00 | 687 | ||||||
| r2,196 |
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Workout Graph
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