Joshua Turnbow v2:00/1:00r...8 BikeErg
8,617m
Meters
16:00.0
Time
1:51.4
Pace
309
Calories
150
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,235m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 90 |
| Revolution Count | 1971 |
| Power/kg | 2.93 |
| Drag Factor | 38 |
February 01, 2024 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,617m | 1:51.4 | 253 | 1171 | 90 | 150 | |
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 90 | 134 | |
| r: 1:00 | 368m | ||||||
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 92 | 140 | |
| r: 1:00 | 328m | ||||||
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 87 | 144 | |
| r: 1:00 | 325m | ||||||
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 88 | 148 | |
| r: 1:00 | 347m | ||||||
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 89 | 152 | |
| r: 1:00 | 343m | ||||||
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 91 | 161 | |
| r: 1:00 | 334m | ||||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 91 | 162 | |
| r: 1:00 | 296m | ||||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 94 | 166 | |
| r: 1:00 | 277m | ||||||
| r2,618m |
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Workout Graph
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