Joshua Turnbow v4000m/3:00r...3 BikeErg
7,000m
Meters
12:43.4
Time
1:49.0
Pace
260
Calories
166
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 18:43.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 92 |
| Revolution Count | 1206 |
| Power/kg | 3.13 |
| Drag Factor | 88 |
February 07, 2024 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:43.4 | 7,000m | 1:49.0 | 270 | 1228 | 92 | 166 | |
| 7:28.6 | 4,000m | 1:52.1 | 248 | 1153 | 92 | 158 | |
| r: 3:00 | 85m | ||||||
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 92 | 168 | |
| r: 2:00 | 49m | ||||||
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 93 | 172 | |
| r: 1:00 | 53m | ||||||
| r187m |
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Workout Graph
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