Joshua Turnbow v3000m/2:00r...4 BikeErg
12,000m
Meters
22:20.9
Time
1:51.7
Pace
431
Calories
168
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,550m |
| Overall Time | 30:20.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 89 |
| Revolution Count | 2115 |
| Power/kg | 2.91 |
| Drag Factor | 71 |
February 21, 2024 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:20.9 | 12,000m | 1:51.7 | 251 | 1163 | 89 | 168 | |
| 5:32.0 | 3,000m | 1:50.6 | 258 | 1188 | 89 | 158 | |
| r: 2:00 | 210m | ||||||
| 5:39.0 | 3,000m | 1:53.0 | 243 | 1134 | 89 | 166 | |
| r: 2:00 | 174m | ||||||
| 5:37.3 | 3,000m | 1:52.4 | 246 | 1147 | 89 | 171 | |
| r: 2:00 | 123m | ||||||
| 5:32.6 | 3,000m | 1:50.8 | 257 | 1183 | 92 | 179 | |
| r: 2:00 | 43m | ||||||
| r550m |
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Workout Graph
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