Joshua Turnbow v1:00/3:00r...8 BikeErg
4,815m
Meters
8:00.0
Time
1:39.6
Pace
199
Calories
162
Heart Rate
| Rest Distance | 3,781m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,596m |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 99 |
| Revolution Count | 1578 |
| Power/kg | 4.09 |
| Drag Factor | 57 |
February 22, 2024 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,815m | 1:39.6 | 353 | 1515 | 99 | 162 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 100 | 153 | |
| r: 3:00 | 750m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 102 | 158 | |
| r: 3:00 | 525m | ||||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 98 | 159 | |
| r: 3:00 | 469m | ||||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 99 | 163 | |
| r: 3:00 | 507m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 100 | 165 | |
| r: 3:00 | 460m | ||||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 101 | 168 | |
| r: 3:00 | 406m | ||||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 99 | 166 | |
| r: 3:00 | 417m | ||||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 99 | 168 | |
| r: 3:00 | 247m | ||||||
| r3,781m |
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Workout Graph
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