Joshua Turnbow v1000m/1:00r...5 row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
306
Calories
148
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 26:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 36 |
| Stroke Count | 782 |
| Drag Factor | 111 |
February 28, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 36 | 148 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 38 | 110 | |
| r: 1:00 | 18m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 35 | 174 | |
| r: 1:00 | 17m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 36 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 36 | 152 | |
| r: 1:00 | 18m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 36 | 158 | |
| r: 1:00 | 18m | ||||||
| r88m |
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Workout Graph
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