Joshua Turnbow v1:00/1:00r...7 BikeErg
5,623m
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
148
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 93 |
| Revolution Count | 1084 |
| Power/kg | 3.34 |
| Drag Factor | 72 |
March 05, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,623m | 1:46.7 | 288 | 1291 | 93 | 148 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 94 | 139 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 93 | 138 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 94 | 148 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 93 | 151 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 94 | 150 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 94 | 156 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 94 | 157 | |
| r: 1:00 | 227m | ||||||
| r780m |
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Workout Graph
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