Joshua Turnbow v1:40/0:20r...10 BikeErg
8,673m
Meters
16:40.0
Time
1:55.3
Pace
298
Calories
144
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,199m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 94 |
| Revolution Count | 1667 |
| Power/kg | 2.64 |
| Drag Factor | 56 |
June 26, 2024 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,673m | 1:55.3 | 228 | 1085 | 94 | 144 | |
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 94 | 124 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 853m | 1:57.2 | 217 | 1047 | 95 | 134 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 846m | 1:58.2 | 212 | 1029 | 94 | 134 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 855m | 1:56.9 | 219 | 1052 | 95 | 141 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 882m | 1:53.3 | 240 | 1126 | 94 | 147 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 898m | 1:51.3 | 253 | 1172 | 95 | 153 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 899m | 1:51.2 | 254 | 1175 | 94 | 152 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 932m | 1:47.2 | 283 | 1275 | 94 | 158 | |
| r: 0:20 | 102m | ||||||
| 1:40.0 | 841m | 1:58.9 | 208 | 1016 | 94 | 149 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 877m | 1:54.0 | 236 | 1112 | 95 | 155 | |
| r: 0:20 | 53m | ||||||
| r526m |
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Workout Graph
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