Joshua Turnbow v2000m/1:00r...4 BikeErg
8,000m
Meters
15:38.7
Time
1:57.3
Pace
272
Calories
144
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 19:38.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 94 |
| Revolution Count | 1536 |
| Power/kg | 2.52 |
| Drag Factor | 52 |
June 27, 2024 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:38.7 | 8,000m | 1:57.3 | 217 | 1045 | 94 | 144 | |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 93 | 134 | |
| r: 1:00 | 63m | ||||||
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 95 | 141 | |
| r: 1:00 | 52m | ||||||
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 95 | 147 | |
| r: 1:00 | 59m | ||||||
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 97 | 155 | |
| r: 1:00 | 96m | ||||||
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.