Joshua Turnbow v1500m/2:00r...5 BikeErg
7,500m
Meters
14:17.3
Time
1:54.3
Pace
260
Calories
153
Heart Rate
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,464m |
| Overall Time | 24:17.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 92 |
| Revolution Count | 1943 |
| Power/kg | 2.71 |
| Drag Factor | 56 |
July 13, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:17.3 | 7,500m | 1:54.3 | 234 | 1106 | 92 | 153 | |
| 2:59.7 | 1,500m | 1:59.8 | 204 | 1000 | 92 | 135 | |
| r: 2:00 | 624m | ||||||
| 2:53.5 | 1,500m | 1:55.6 | 226 | 1078 | 93 | 149 | |
| r: 2:00 | 585m | ||||||
| 2:50.8 | 1,500m | 1:53.8 | 237 | 1115 | 93 | 159 | |
| r: 2:00 | 634m | ||||||
| 2:48.6 | 1,500m | 1:52.4 | 246 | 1148 | 93 | 160 | |
| r: 2:00 | 587m | ||||||
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 94 | 164 | |
| r: 2:00 | 534m | ||||||
| r2,964m |
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Workout Graph
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