Joshua Turnbow v2:00/2:00r...5 BikeErg
7,468m
Meters
14:00.0
Time
1:52.4
Pace
267
Calories
156
Heart Rate
| Rest Distance | 2,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 93 |
| Revolution Count | 1860 |
| Power/kg | 2.85 |
| Drag Factor | 57 |
July 14, 2024 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,468m | 1:52.4 | 246 | 1146 | 93 | 156 | |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 93 | 140 | |
| r: 2:00 | 626m | ||||||
| 3:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 93 | 151 | |
| r: 2:00 | 483m | ||||||
| 4:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 93 | 156 | |
| r: 2:00 | 465m | ||||||
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 93 | 165 | |
| r: 2:00 | 571m | ||||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 95 | 169 | |
| r: 2:00 | 525m | ||||||
| r2,670m |
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Workout Graph
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