Joshua Turnbow v1:00/1:00r...10 row
2,704m
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
150
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 96 |
July 15, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 31 | 150 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 152 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 129 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 140 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 140 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 147 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 160 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 166 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 168 | |
| r: 1:00 | 165m | ||||||
| r1,045m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.