Joshua Turnbow v1000m/2:00r...5 BikeErg
5,000m
Meters
8:58.0
Time
1:47.6
Pace
186
Calories
155
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,478m |
| Overall Time | 18:58.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 95 |
| Revolution Count | 1369 |
| Power/kg | 3.26 |
| Drag Factor | 57 |
July 16, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:58.0 | 5,000m | 1:47.6 | 281 | 1266 | 95 | 155 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 96 | 142 | |
| r: 2:00 | 474m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 95 | 152 | |
| r: 2:00 | 532m | ||||||
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 95 | 157 | |
| r: 2:00 | 450m | ||||||
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 96 | 161 | |
| r: 2:00 | 495m | ||||||
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 98 | 166 | |
| r: 2:00 | 527m | ||||||
| r2,478m |
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Workout Graph
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