Joshua Turnbow v8:00/3:00r...4 BikeErg
10,642m
Meters
20:00.0
Time
1:52.7
Pace
381
Calories
160
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,061m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 90 |
| Revolution Count | 2319 |
| Power/kg | 2.83 |
| Drag Factor | 64 |
July 17, 2024 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,642m | 1:52.7 | 244 | 1140 | 90 | 160 | |
| 8:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 89 | 149 | |
| r: 3:00 | 753m | ||||||
| 6:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 92 | 158 | |
| r: 3:00 | 572m | ||||||
| 4:00.0 | 2,239m | 1:47.1 | 284 | 1278 | 92 | 168 | |
| r: 3:00 | 419m | ||||||
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 93 | 167 | |
| r: 3:00 | 675m | ||||||
| r2,419m |
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Workout Graph
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