Joshua Turnbow v1:00/1:00r...6 BikeErg
11,070m
Meters
21:00.0
Time
1:53.8
Pace
390
Calories
148
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,814m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 91 |
| Revolution Count | 2070 |
| Power/kg | 2.75 |
| Drag Factor | 66 |
July 18, 2024 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,070m | 1:53.8 | 237 | 1116 | 91 | 148 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 97 | 144 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 92 | 141 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 93 | 148 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 91 | 148 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 91 | 149 | |
| r: 1:00 | 99m | ||||||
| 6:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 91 | 163 | |
| r: 1:00 | 153m | ||||||
| r744m |
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Workout Graph
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