Joshua Turnbow v10c/1:00r...6 row
2,940m
Meters
11:13.8
Time
1:54.5
Pace
210
Calories
147
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 17:13.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 107 |
July 19, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.8 | 2,940m | 1:54.5 | 233 | 1100 | 22 | 147 | |
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 29 | 139 | |
| r: 1:00 | 136m | ||||||
| 0:58.3 | 266m | 1:49.5 | 266 | 1215 | 26 | 134 | |
| r: 1:00 | 78m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 146 | |
| r: 1:00 | 50m | ||||||
| 2:10.9 | 566m | 1:55.6 | 226 | 1079 | 22 | 149 | |
| r: 1:00 | 19m | ||||||
| 2:48.8 | 721m | 1:57.0 | 218 | 1050 | 22 | 154 | |
| r: 1:00 | 18m | ||||||
| 3:17.2 | 852m | 1:55.7 | 226 | 1077 | 22 | 161 | |
| r: 1:00 | 116m | ||||||
| r417m |
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Workout Graph
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