Joshua Turnbow v50c/2:00r...5 BikeErg
3,730m
Meters
6:27.8
Time
1:43.9
Pace
150
Calories
146
Heart Rate
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 16:27.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 98 |
| Revolution Count | 1172 |
| Power/kg | 3.6 |
| Drag Factor | 67 |
July 30, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:27.8 | 3,730m | 1:43.9 | 311 | 1371 | 98 | 146 | |
| 2:29.0 | 1,351m | 1:50.2 | 261 | 1197 | 96 | 147 | |
| r: 2:00 | 538m | ||||||
| 1:47.6 | 1,023m | 1:45.1 | 301 | 1335 | 99 | 153 | |
| r: 2:00 | 456m | ||||||
| 1:13.5 | 726m | 1:41.2 | 337 | 1460 | 100 | 157 | |
| r: 2:00 | 550m | ||||||
| 0:41.9 | 442m | 1:34.7 | 411 | 1714 | 100 | 158 | |
| r: 2:00 | 425m | ||||||
| 0:15.9 | 187m | 1:25.0 | 569 | 2259 | 102 | 118 | |
| r: 2:00 | 636m | ||||||
| r2,605m |
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Workout Graph
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