Joshua Turnbow v50c/2:00r...5 row
2,109m
Meters
8:05.0
Time
1:54.9
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 18:05.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 90 |
July 30, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.0 | 2,109m | 1:54.9 | 230 | 1092 | 21 | 138 | |
| 2:52.1 | 728m | 1:58.2 | 212 | 1029 | 20 | 141 | |
| r: 2:00 | 264m | ||||||
| 2:13.3 | 573m | 1:56.3 | 222 | 1065 | 21 | 148 | |
| r: 2:00 | 126m | ||||||
| 1:36.4 | 421m | 1:54.4 | 233 | 1102 | 23 | 147 | |
| r: 2:00 | 102m | ||||||
| 0:57.8 | 264m | 1:49.4 | 267 | 1218 | 23 | 135 | |
| r: 2:00 | 298m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 26 | 123 | |
| r: 2:00 | 326m | ||||||
| r1,116m |
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Workout Graph
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