Joshua Turnbow v3:00/2:00r...4 BikeErg
6,618m
Meters
12:00.0
Time
1:48.7
Pace
245
Calories
157
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 95 |
| Revolution Count | 1474 |
| Power/kg | 3.15 |
| Drag Factor | 60 |
July 31, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,618m | 1:48.7 | 272 | 1235 | 95 | 157 | |
| 3:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 94 | 143 | |
| r: 2:00 | 462m | ||||||
| 3:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 95 | 151 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 96 | 162 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 97 | 173 | |
| r: 2:00 | 414m | ||||||
| r1,609m |
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Workout Graph
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