Joshua Turnbow v1:00/3:00r...8 BikeErg
4,920m
Meters
8:00.0
Time
1:37.5
Pace
209
Calories
158
Heart Rate
| Rest Distance | 5,580m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,500m |
| Overall Time | 32:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| RPM | 100 |
| Revolution Count | 1941 |
| Power/kg | 4.37 |
| Drag Factor | 61 |
August 01, 2024 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,920m | 1:37.5 | 377 | 1597 | 100 | 158 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 102 | 148 | |
| r: 3:00 | 960m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 102 | 155 | |
| r: 3:00 | 744m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 102 | 156 | |
| r: 3:00 | 670m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 100 | 160 | |
| r: 3:00 | 735m | ||||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 100 | 160 | |
| r: 3:00 | 809m | ||||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 98 | 165 | |
| r: 3:00 | 420m | ||||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 99 | 154 | |
| r: 3:00 | 411m | ||||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 97 | 166 | |
| r: 3:00 | 831m | ||||||
| r5,580m |
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Workout Graph
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