Joshua Turnbow v1:00/3:00r...8 row
2,135m
Meters
8:00.0
Time
1:52.4
Pace
151
Calories
144
Heart Rate
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 96 |
August 01, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 21 | 144 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 124 | |
| r: 3:00 | 426m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 139 | |
| r: 3:00 | 236m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 143 | |
| r: 3:00 | 439m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 147 | |
| r: 3:00 | 227m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | 152 | |
| r: 3:00 | 430m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | 149 | |
| r: 3:00 | 238m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | 153 | |
| r: 3:00 | 330m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 152 | |
| r: 3:00 | 502m | ||||||
| r2,828m |
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Workout Graph
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