Joshua Turnbow v1:00/2:00r...5 row
3,335m
Meters
13:00.0
Time
1:56.9
Pace
226
Calories
138
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 94 |
August 12, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,335m | 1:56.9 | 219 | 1053 | 21 | 138 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 126 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 136 | |
| r: 2:00 | 164m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 143 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 146 | |
| r: 2:00 | 84m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 139 | |
| r: 2:00 | 333m | ||||||
| r1,080m |
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Workout Graph
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