Joshua Turnbow v1000m/2:00r...5 BikeErg
7,000m
Meters
12:26.4
Time
1:46.6
Pace
267
Calories
158
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 22:26.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 95 |
| Revolution Count | 1456 |
| Power/kg | 3.35 |
| Drag Factor | 65 |
August 13, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:26.4 | 7,000m | 1:46.6 | 289 | 1293 | 95 | 158 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 98 | 150 | |
| r: 2:00 | 454m | ||||||
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 95 | 154 | |
| r: 2:00 | 179m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 96 | 158 | |
| r: 2:00 | 161m | ||||||
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 95 | 161 | |
| r: 2:00 | 280m | ||||||
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 97 | 169 | |
| r: 2:00 | 250m | ||||||
| r1,324m |
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Workout Graph
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