Joshua Turnbow v1:00/1:00r...10 BikeErg
5,868m
Meters
10:00.0
Time
1:42.2
Pace
233
Calories
150
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 99 |
| Revolution Count | 1423 |
| Power/kg | 3.79 |
| Drag Factor | 60 |
August 19, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,868m | 1:42.2 | 327 | 1426 | 99 | 150 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 101 | 132 | |
| r: 1:00 | 298m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 100 | 138 | |
| r: 1:00 | 254m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 100 | 144 | |
| r: 1:00 | 292m | ||||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 100 | 148 | |
| r: 1:00 | 245m | ||||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 100 | 150 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 99 | 152 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 99 | 152 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 100 | 158 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 99 | 162 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 101 | 164 | |
| r: 1:00 | 196m | ||||||
| r2,102m |
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Workout Graph
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