Joshua Turnbow v2:00/2:00r...5 row
3,558m
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
142
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 95 |
August 21, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,558m | 1:58.0 | 213 | 1032 | 20 | 142 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | 133 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 138 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 144 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | 146 | |
| r: 2:00 | 252m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 149 | |
| r: 2:00 | 375m | ||||||
| r1,221m |
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Workout Graph
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