Joshua Turnbow v8:00/3:00r...4 BikeErg
10,485m
Meters
20:00.0
Time
1:54.4
Pace
368
Calories
159
Heart Rate
| Rest Distance | 2,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,227m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 94 |
| Revolution Count | 2455 |
| Power/kg | 2.7 |
| Drag Factor | 56 |
August 22, 2024 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,485m | 1:54.4 | 233 | 1103 | 94 | 159 | |
| 8:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 94 | 153 | |
| r: 3:00 | 534m | ||||||
| 6:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 95 | 160 | |
| r: 3:00 | 774m | ||||||
| 4:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 94 | 160 | |
| r: 3:00 | 598m | ||||||
| 2:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 96 | 165 | |
| r: 3:00 | 836m | ||||||
| r2,742m |
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Workout Graph
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