Joshua Turnbow v4:00/2:00r...5 BikeErg
10,343m
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
143
Heart Rate
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,670m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 92 |
| Revolution Count | 2331 |
| Power/kg | 2.63 |
| Drag Factor | 56 |
September 10, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,343m | 1:56.0 | 224 | 1071 | 92 | 143 | |
| 4:00.0 | 1,981m | 2:01.1 | 197 | 977 | 91 | 132 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 91 | 132 | |
| r: 2:00 | 566m | ||||||
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 92 | 143 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 94 | 152 | |
| r: 2:00 | 531m | ||||||
| 4:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 95 | 158 | |
| r: 2:00 | 588m | ||||||
| r2,327m |
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Workout Graph
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