Joshua Turnbow v10c/1:00r...6 row
3,003m
Meters
11:39.0
Time
1:56.3
Pace
210
Calories
138
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 17:39.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 95 |
October 08, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.0 | 3,003m | 1:56.3 | 222 | 1064 | 21 | 138 | |
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 23 | 105 | |
| r: 1:00 | 146m | ||||||
| 1:01.2 | 273m | 1:52.0 | 249 | 1155 | 23 | 127 | |
| r: 1:00 | 129m | ||||||
| 1:35.3 | 418m | 1:53.9 | 236 | 1113 | 22 | 144 | |
| r: 1:00 | 109m | ||||||
| 2:16.2 | 579m | 1:57.6 | 215 | 1040 | 21 | 146 | |
| r: 1:00 | 48m | ||||||
| 2:52.4 | 729m | 1:58.2 | 212 | 1028 | 21 | 150 | |
| r: 1:00 | 29m | ||||||
| 3:22.8 | 866m | 1:57.0 | 218 | 1050 | 22 | 157 | |
| r: 1:00 | 155m | ||||||
| r616m |
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Workout Graph
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