Joshua Turnbow v2:00/1:00r...8 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
247
Calories
134
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 94 |
October 10, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 926 | 19 | 134 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | 122 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 19 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 780 | 16 | 132 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 19 | 134 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 20 | 139 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 20 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 20 | 137 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | 143 | |
| r: 1:00 | 183 | ||||||
| r682 |
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Workout Graph
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