Joshua Turnbow v4000m/3:00r...4 BikeErg
10,000m
Meters
18:42.6
Time
1:52.2
Pace
363
Calories
159
Heart Rate
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,538m |
| Overall Time | 30:42.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 94 |
| Revolution Count | 2289 |
| Power/kg | 2.9 |
| Drag Factor | 58 |
October 20, 2024 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:42.6 | 10,000m | 1:52.2 | 247 | 1151 | 94 | 159 | |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 91 | 146 | |
| r: 3:00 | 599m | ||||||
| 5:29.7 | 3,000m | 1:49.9 | 264 | 1207 | 97 | 161 | |
| r: 3:00 | 545m | ||||||
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 97 | 167 | |
| r: 3:00 | 578m | ||||||
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 97 | 165 | |
| r: 3:00 | 816m | ||||||
| r2,538m |
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Workout Graph
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