Joshua Turnbow v500m/2:00r...1 row
500m
Meters
1:59.0
Time
1:59.0
Pace
33
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 523m |
| Overall Time | 3:59.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 90 |
October 21, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| r: 2:00 | 23m | |||||
| r23m |
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Workout Graph
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