Joshua Turnbow v500m/2:00r...8 row
4,000m
Meters
15:36.2
Time
1:57.0
Pace
271
Calories
140
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 31:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 89 |
October 21, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 19 | 140 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | 133 | |
| r: 2:00 | 56m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 19 | 137 | |
| r: 2:00 | 39m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | 139 | |
| r: 2:00 | 142m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 19 | 141 | |
| r: 2:00 | 103m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | 144 | |
| r: 2:00 | 91m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 19 | 131 | |
| r: 2:00 | 117m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 144 | |
| r: 2:00 | 128m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | 152 | |
| r: 2:00 | 303m | ||||||
| r979m |
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Workout Graph
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