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Joshua Turnbow v0:45/0:45r...20 BikeErg

8,952m

Meters

15:00.0

Time

1:40.5

Pace

360

Calories

148

Heart Rate

Rest Distance2,391m
Rest Time15:00.0
Overall Distance11,343m
Overall Time30:00.0
Average Watts344
Calories Per Hour1485
RPM102
Revolution Count1981
Power/kg3.99
Drag Factor64

October 27, 2024 13:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,952m 1:40.5 344 1485 102 148
0:45.0 405m 1:51.1 255 1178 100 123
r: 0:45 238m
0:45.0 438m 1:42.7 323 1410 105 120
r: 0:45 217m
0:45.0 448m 1:40.4 345 1488 105 142
r: 0:45 149m
0:45.0 437m 1:42.9 321 1403 103 142
r: 0:45 146m
0:45.0 440m 1:42.2 327 1426 105 144
r: 0:45 143m
0:45.0 452m 1:39.5 355 1520 107 150
r: 0:45 141m
0:45.0 441m 1:42.0 329 1433 104 152
r: 0:45 114m
0:45.0 437m 1:42.9 321 1403 103 148
r: 0:45 117m
0:45.0 441m 1:42.0 329 1433 101 142
r: 0:45 98m
0:45.0 443m 1:41.5 334 1449 100 144
r: 0:45 84m
0:45.0 447m 1:40.6 343 1480 101 151
r: 0:45 102m
0:45.0 454m 1:39.1 359 1536 103 151
r: 0:45 90m
0:45.0 458m 1:38.2 369 1569 103 158
r: 0:45 113m
0:45.0 448m 1:40.4 345 1488 100 154
r: 0:45 86m
0:45.0 449m 1:40.2 348 1496 100 148
r: 0:45 70m
0:45.0 452m 1:39.5 355 1520 101 156
r: 0:45 96m
0:45.0 454m 1:39.1 359 1536 101 157
r: 0:45 100m
0:45.0 453m 1:39.3 357 1528 101 157
r: 0:45 123m
0:45.0 466m 1:36.5 389 1637 101 162
r: 0:45 112m
0:45.0 485m 1:32.7 438 1808 103 170
r: 0:45 52m
r2,391m

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Workout Graph

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