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Joshua Turnbow v0:45/0:45r...20 BikeErg

8,952

Meters

15:00.0

Time

1:40.5

Pace

360

Calories

148

Heart Rate

Rest Distance2,391
Rest Time15:00.0
Overall Distance11,343
Overall Time30:00.0
Average Watts344
Calories Per Hour1440
RPM102
Revolution Count1981
Power/kg3.99
Drag Factor64

October 27, 2024 13:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,952 1:40.5 344 1440 102 148
0:45.0 405 1:51.1 255 1120 100 123
r: 0:45 238
0:45.0 438 1:42.7 323 1360 105 120
r: 0:45 217
0:45.0 448 1:40.4 345 1440 105 142
r: 0:45 149
0:45.0 437 1:42.9 321 1360 103 142
r: 0:45 146
0:45.0 440 1:42.2 327 1360 105 144
r: 0:45 143
0:45.0 452 1:39.5 355 1440 107 150
r: 0:45 141
0:45.0 441 1:42.0 329 1360 104 152
r: 0:45 114
0:45.0 437 1:42.9 321 1360 103 148
r: 0:45 117
0:45.0 441 1:42.0 329 1360 101 142
r: 0:45 98
0:45.0 443 1:41.5 334 1440 100 144
r: 0:45 84
0:45.0 447 1:40.6 343 1440 101 151
r: 0:45 102
0:45.0 454 1:39.1 359 1520 103 151
r: 0:45 90
0:45.0 458 1:38.2 369 1520 103 158
r: 0:45 113
0:45.0 448 1:40.4 345 1440 100 154
r: 0:45 86
0:45.0 449 1:40.2 348 1440 100 148
r: 0:45 70
0:45.0 452 1:39.5 355 1440 101 156
r: 0:45 96
0:45.0 454 1:39.1 359 1520 101 157
r: 0:45 100
0:45.0 453 1:39.3 357 1520 101 157
r: 0:45 123
0:45.0 466 1:36.5 389 1600 101 162
r: 0:45 112
0:45.0 485 1:32.7 438 1760 103 170
r: 0:45 52
r2,391

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Workout Graph

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