Joshua Turnbow v5:00/2:00r...4 BikeErg
9,849m
Meters
20:00.0
Time
2:01.8
Pace
322
Calories
129
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,847m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 91 |
| Revolution Count | 2233 |
| Power/kg | 2.25 |
| Drag Factor | 51 |
October 30, 2024 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,849m | 2:01.8 | 194 | 965 | 91 | 129 | |
| 5:00.0 | 2,251m | 2:13.2 | 148 | 808 | 88 | 116 | |
| r: 2:00 | 548m | ||||||
| 5:00.0 | 2,488m | 2:00.5 | 200 | 987 | 91 | 130 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 92 | 133 | |
| r: 2:00 | 423m | ||||||
| 5:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 93 | 139 | |
| r: 2:00 | 683m | ||||||
| r1,998m |
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Workout Graph
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