Joshua Turnbow v1:00/2:00r...9 BikeErg
13,521m
Meters
25:00.0
Time
1:50.9
Pace
490
Calories
152
Heart Rate
| Rest Distance | 3,708m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,229m |
| Overall Time | 43:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 96 |
| Revolution Count | 3168 |
| Power/kg | 2.97 |
| Drag Factor | 55 |
November 19, 2024 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,521m | 1:50.9 | 256 | 1182 | 96 | 152 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 101 | 136 | |
| r: 2:00 | 562m | ||||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 96 | 140 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 94 | 146 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 95 | 150 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 96 | 157 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 97 | 159 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 97 | 162 | |
| r: 2:00 | 390m | ||||||
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 97 | 162 | |
| r: 2:00 | 471m | ||||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 102 | 159 | |
| r: 2:00 | 591m | ||||||
| r3,708m |
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Workout Graph
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