Joshua Turnbow v1:00/3:00r...8 BikeErg
4,471m
Meters
8:00.0
Time
1:47.3
Pace
167
Calories
137
Heart Rate
| Rest Distance | 6,826m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,297m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 94 |
| Revolution Count | 2176 |
| Power/kg | 3.32 |
| Drag Factor | 50 |
December 12, 2024 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,471m | 1:47.3 | 283 | 1273 | 94 | 137 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 92 | 115 | |
| r: 3:00 | 989m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 94 | 128 | |
| r: 3:00 | 918m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 95 | 132 | |
| r: 3:00 | 497m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 92 | 137 | |
| r: 3:00 | 880m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 94 | 143 | |
| r: 3:00 | 729m | ||||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 94 | 148 | |
| r: 3:00 | 901m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 95 | 144 | |
| r: 3:00 | 935m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 98 | 153 | |
| r: 3:00 | 977m | ||||||
| r6,826m |
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Workout Graph
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