Joshua Turnbow v1:00/2:00r...5 BikeErg
7,932m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
150
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 94 |
| Revolution Count | 1844 |
| Power/kg | 2.81 |
| Drag Factor | 58 |
December 18, 2024 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,932m | 1:53.4 | 240 | 1124 | 94 | 150 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 95 | 133 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 94 | 148 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 94 | 151 | |
| r: 2:00 | 522m | ||||||
| 4:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 94 | 157 | |
| r: 2:00 | 441m | ||||||
| 5:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 94 | 164 | |
| r: 2:00 | 618m | ||||||
| r2,145m |
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Workout Graph
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