Joshua Turnbow v50c/2:00r...5 row
2,071m
Meters
7:48.1
Time
1:53.0
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:48.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 95 |
December 19, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.1 | 2,071m | 1:53.0 | 242 | 1134 | 21 | 146 | |
| 2:38.8 | 697m | 1:53.9 | 237 | 1114 | 21 | 143 | |
| r: 2:00 | 108m | ||||||
| 2:07.9 | 560m | 1:54.1 | 235 | 1108 | 21 | 151 | |
| r: 2:00 | 116m | ||||||
| 1:34.4 | 416m | 1:53.4 | 240 | 1124 | 22 | 152 | |
| r: 2:00 | 264m | ||||||
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 22 | 149 | |
| r: 2:00 | 155m | ||||||
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 26 | 139 | |
| r: 2:00 | 363m | ||||||
| r1,006m |
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Workout Graph
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