Derek Dettler 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 116 |
September 30, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 771 | 291 | 19 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 20 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 19 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 19 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 20 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 19 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 20 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 765 | 29 | 19 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 20 |
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Workout Graph
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