Derek Dettler 20:08 row
4,011
Meters
20:08.6
Time
2:30.6
Pace
231
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 125 |
February 05, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,011 | 2:30.6 | 102 | 652 | 231 | 17 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 18 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 19 |
| 18:00.0 | 1,037 | 2:53.5 | 67 | 530 | 59 | 15 |
| 20:08.6 | 491 | 2:10.9 | 156 | 836 | 31 | 21 |
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Workout Graph
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