Derek Dettler 20:00 row
4,494
Meters
20:00.0
Time
2:13.5
Pace
273
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 123 |
April 06, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 819 | 273 | 19 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 |
| 4:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 19 |
| 6:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 19 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 |
| 10:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 19 |
| 12:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 19 |
| 14:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 19 |
| 16:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 |
| 20:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 21 |
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Workout Graph
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